The Pa’lante Therapy Inc. Blog

Explore the Pa’lante Therapy Blog, your source for insights into overcoming the imposter phenomenon (imposter syndrome), understanding trauma, and promoting mental well-being in Latinx, BIPOC,

and First-Generation communities. Let’s navigate the path to empowerment together.

Get Mental Health Tips In Your Newsfeed

FOLLOW ME @PalanteTherapy

Dear First Gen’s/children of immigrants, choosing yourself does not mean we don’t appreciate or acknowledge our parents’ sacrifices.

Whether it’s the type of career choice you make, who you choose to love, where you choose to live, when you decide to do what you want to do… remember that honoring yourself does not make you an ungrateful child. Many of our parents immigrated to new homelands in order for us to uncover our own gifts and live life authentically. ❤️

Anytime juxtaposing feelings come up for me about “feeling ungrateful if I don’t follow my parents’ hopes and dreams for me,” I gently reframe my thoughts and remind myself that I deserve to live my life authentically while holding space and so much love for my amá y apá ❤️

As children of immigrants, we are consistently learning, unlearning, and relearning and that’s okay. 🥰💕

Con mucho cariño, 
Dra. Hernández @palantetherapy 🫶🏽

⛔️ See disclaimer in highlights regarding social media posts. 

#firstgen #firstgeneration #childrenofimmigrants #healing #healingjourney #mentalhealth #latina #latinos #latinx #latine #firstgenlatina #latinatherapist #therapy #therapist #therapistsofinstagram #lcsw #msw #saludmental #terapia #terapeuta #terapiaonline #palante #palantetherapy #socialwork #socialworker
One week left of school! Fellow educators, school social workers, school psychologists, school counselors… how are y’all holding up? 😬

Typically towards the end of the school year it is when we see an increase of crises, behavior difficulties, students dysregulated especially seniors as they’re transitioning to adulthood, while we’re wrapping up reports, documentation, and everything in between. 🥲

Enjoy Summer! ☀️

#therapist #therapisthumor #therapy #therapymemes #mentalhealth #latinatherapist #firstgenlatina #firstgen #socialwork #lcsw #msw #psychology #counseling #latina #latine #latinx #latinos #reels #reelsinstagram #reelsvideo #explore #palante #palantetherapy #schoolsocialworker #educator #schoolcounselor #schoolpsychologist #schoolsocialwork #schoolmentalhealth
Mental Health Awareness Month is almost over but we are continuously en la lucha to destigmatize mental health/illness in the Latine community. 💚

Facts about mental health is the Latine community 
▪️60 million Latine living in the U.S. 
▪️Nearly 22%  have a mental illness 
▪️Only 10% contact a health professional about their mental health 🤯 

Barriers to accessing mental health support and services include:
▪️stigma (silence & shame) 
▪️language 
▪️representation of Latine health providers 
▪️legal status
▪️lack of health insurance 
▪️misdiagnosis 

There are multiple avenues for healing. One way is therapy. One of my favorite resource that I share often with friends, family, and community is the @latinxtherapy directory. Here you can find therapists who the majority are bilingual and can connect with you culturally. You can filter your search based on location, speciality, LGBTQIA+ identity, migration status, insurance type, etc. I actually found my mom’s therapist on the directory! 💕 And I’m also part of the directory and currently accepting clients.😊

(Resources for this post: Mental Health America, Anxiety & Depression Association of America, Latinx Therapy) 

Save this post and share with the community 💚

Con amor,
Dra. Hernández @palantetherapy 

#latinxmentalhealth #latinxtherapy #latinxtherapist #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakingthestigma #saludmental #saludemocional #terapia #therapy #socialwork #lcsw #edd #msw #lmft #mft #lpcc #psychology #latina #latinx #latinos #latine #palante #palantetherapy
Querida mamás inmigrantes… 📝

For those celebrating Mother’s Day today, feliz día de las mamis. I  penned this letter to all the mamis especially nuestras madres inmigrantes 💕

Sending un abrazo fuerte to those grieving a mother, to those unable to see their mother, to those who don’t have a relationship with their mother, to those who have an emotionally absent mother, to those who are navigating difficulties in motherhood, to new mothers, to those having to step into roles of motherhood, and to all mothers who are simply trying to figure it out as they go. 

Les mando mucha luz en este día ✨🤍💐
-Dra. Hernández @palantetherapy

#mothersday #felizdiadelamadre #amordemadre #amor #generationalhealing #generationaltrauma #immigrants #immigrantmoms #madresinmigrantes #firstgeneration  #latinatherapist #firstgenerationlatina #firstgenlatina #mamas #palante #palantetherapy #innerchild
YOU CAN FIND ME ON

Reclaim Your Worth And Restore To Your Authentic Self!