The Pa’lante Therapy Inc. Blog

Explore the Pa’lante Therapy Blog, your source for insights into overcoming the imposter phenomenon (imposter syndrome), understanding trauma, and promoting mental well-being in Latinx, BIPOC,

and First-Generation communities. Let’s navigate the path to empowerment together.

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Stepping into April with a friendly reminder to my fellow First Gen/children of immigrants… ✨

💚 who are constantly navigating many ‘first’ in their professional careers…

💚who work relentlessly to achieve their dreams and their parents…

💚who often sacrifice their mental health and emotionally blackmail themselves to push their limits because ‘it will be worth it’ …

💚who feel the financial burden to support their parents because they are their parents’ retirement plans…

💚who show up authentically in professional and academic spaces despite navigating the ‘imposter phenomenon’…

💚who are breaking unhealthy generational cycles because they noticed a pattern and decided it ends with them…

🌵may you see your worth beyond academic/ professional parameters,

🌵may you follow your dreams even if they’re different from what your parents want or hope for you, 

🌵may you engage in growth: growing out and growing in

🌵may you continue to engage in healing 

🌵may you grant yourself permission to step into unknowns with compassion 

 🌵may you lean into the intergenerational resilience your ancestors gifted you with

Con compasión, orgullo, y fortaleza,
Dra. Hernández @palantetherapy 🤍

⛔️ See disclaimer in highlights regarding social media posts. 

#firstgen #firstgeneration #childrenofimmigrants #healing #healingjourney #mexico #mexicocity #cuidaddemexico #teotihucan #mentalhealth #latina #latinos #latinx #latine #firstgenlatina #latinatherapist #therapy #therapist #therapistofinstagram #lcsw #msw #saludmental #terapia #reelsinstagram #reels #réel #explore #palante #palantetherapy
So incredibly excited to be accepting new clients once again! ✨ 

I have deep gratitude and appreciation for all the clients and communities I have served and continue to serve since opening my private practice. 

As a licensed mental health therapist, educator, speaker, and consultant, I center my work with BIPOC individuals with an emphasis on Latine communties. My passion lies in uplifting the First Gen comunidad, undocumented/immigrants, and Latine families. 

My specialities include: 
🔸Trauma (intergenerational trauma, complex trauma, childhood trauma)
🔸Imposter Phenomenon (Syndrome) 
🔸First Gen Professionals/Students 
🔸Life Transitions 
🔸First timers in therapy 
🔸Therapists in therapy 

As the eldest daughter of undocumented immigrants from Puebla, Mexico, I draw from my lived experiences of navigating two different cultures to emphasize and support my clients navigate cross-cultural conflicts. 

Aquí estoy para echarte porras y apoyarte as your healing intergenerational wounds and reclaiming tus raíces. ❤️

Scan the QR code to book a free 15-20 minute consultation or feel free to connect with me directly. ✨

En comunidad,
Dra. Hernández @palantetherapy 

#therapy #therapistsofinstagram #firstgen #firstgeneration #healingjourney #trauma #firstgenlatina #latinatherpist #losangelestherapist #californiatherapist #terapeuta #terapia #saludmental #msw #lcsw #psychology #counseling #latina #latine #latinx #latinos #palante #palantetherapy #explore
Because Social Work Month starts in a few days… 

Fellow educators, school social workers, school psychologists, school counselors… can y’all relate? 😩 

What else would you add? 

therapist #therapisthumor #therapy #therapymemes #bilingualtherapy #mentalhealth #latinatherapist #firstgenlatina #firstgen #socialwork #lcsw #msw #psychology #counseling #saludmental #terapia #latina #reels #reelsinstagram #reelsvideo #explore #palante #palantetherapy #schoolsocialworker #educator #schoolcounselor #schoolpsychologist #socialworkmonth
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Reclaim Your Worth And Restore To Your Authentic Self!