Image by Alex Ferdean

Resources

This website is not intended for use as an emergency service. If you or someone you know is in a life-threatening situation, PLEASE CALL 911 IMMEDIATELY.

ACCESS Center 1-800-854-7771

The ACCESS Center, as part of LACDMH’s Help Line, operates 24 hours/day, 7 days/week as the entry point for mental health services in Los Angeles County. Services include deployment of crisis evaluation teams, information and referrals, gatekeeping of acute inpatient psychiatric beds, interpreter services and client transport.

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The Trevor Project 1-866-488-7386

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.

TrevorLifeline — A crisis intervention and suicide prevention phone service available 24/7. 

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Latinx Therapy

Latinx Therapy has a national directory that includes culturally-oriented, bilingual psychotherapists and mental health resources! Find your Latinx Therapist or Psychologist for mental health. 

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Therapy for Black Girls

Therapy for Black Girls is an online space and national directory dedicated to encouraging the mental wellness of Black women and girls. So often the stigma surrounding mental health issues and therapy prevent Black women from taking the step of seeing a therapist. 

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Psychology Today

PsychologyToday.com is the world’s largest portal to psychotherapy; it includes free access to hundreds of thousands of professionals. 

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Headspace (FREE)

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness, and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. 

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National Suicide Prevention Lifeline

1-800-273-8255

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

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National Sexual Assault Hotline 1-800-656-4673

When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.

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Therapy for Latinx

Mental health can be challenging, finding a therapist shouldn't be. At Therapy for Latinx, you can find verified mental health professionals through their national directory.

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Melanin and Mental Health

Melanin & Mental Health™ was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. 

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Calm is the #1 app for Sleep, Meditation, and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

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Relax Melodies: Sleep Sounds (FREE)

Take back control of your sleep with Relax Melodies and join a community of millions that sleep better every day. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. 

 

Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of the meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time!

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